It’s not uncommon for abusers to come up with reasons for their behavior that might make you question your feelings. These might be along the lines of “I was having a bad day” or “I was just messing around.” If you find yourself often wondering, “Is my relationship healthy?” it could be a sign that something isn’t quite right.
Keep in mind that abuse isn’t just physical harm. Healthy relationships should feel safe and nurturing, rather than controlling or damaging. Always trust your instincts and prioritise your well-being.
Recognising domestic abuse is crucial; common behaviors include:
- Destructive criticism: Yelling, name-calling, blaming, and threats.
- Pressure tactics: Sulking, financial control, intimidation, and manipulation.
- Disrespect: Public humiliation, ignoring you, and refusing help.
- Breaking trust: Lying, jealousy, and not honoring promises.
- Isolation: Monitoring communication and restricting social interactions.
- Harassment: Following you, invading privacy, and public embarrassment.
- Threats: Aggressive gestures, intimidation, and threatening violence.
- Sexual violence: Coercion for sexual acts and degrading treatment.
- Physical violence: Hitting, slapping, and other forms of physical harm.
- Denial: Minimizing abuse, blaming you, and promising change.
Recognising these signs is the first step toward seeking help and ensuring your safety. If you often catch yourself thinking “is my relationship healthy?”, Safe in Salford can help. Get in touch today.
